W-Group coach & main contact Rich
Our “W-group” is programmed and led by UKA qualified Leader in Running Fitness, Richard.
Each session is suitable for c25Km Graduates and new runners able to run an average pace of 13-min/mile or faster over 5km.
Friendly and supportive, W-Group is the next step in your running journey after graduating from our Couch To 5km (C25K) course and for anyone who would like to see progression in their 5km ability.
You will learn to run as a group (without stopping) and we’ll introduce various techniques and sessions within the run.
We’ll look at further goals and how to get you there. Whether it’s completion of a Parkrun or even further distances to tackle.
The sessions incorporate coached warm ups and cool downs and the run (approx 5k) is on a 10 week progressive programme of which you can join in with at any stage. Routes are multi terrain, one week we may be pounding the pavements of Macclesfield and the next enjoying the views in the forest.
If you would like to know more about W-Group and wether this group is suitable for you, contact Richard on 07824 880961.
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