Run Macclesfield | T-Group
Our “T-group” is programmed and led by UKA qualified coach Natalie.
Each session is suitable for runners able to run an average pace of 10-min/mile or faster over 5km.
T-Group is a 40-60 minute group running session, with a different focus each week. From road to trail, intervals to endurance, uphill to downhill running and high to low intensity – every week your coach Nat will lead you through a progressive running programme providing guidance and feedback on running technique and intensity.
Our routes are a minimum of 3-miles, but for the speedier runners in the group our ‘loop back’ drill gives an opportunity to cover more miles in the session.
Our main session is always sandwiched between a thorough warm-up and cool down and depending on the session plan, some running drills too!
If you would like to know more about T-Group and wether this group is suitable for you, contact Natalie on 07793 018123.
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