Session Information | MetCon


Improve, adapt and challenge your body with workouts that create fit, strong and lean individuals, capable of exercise at various intensities. 

"MetCon" as it is known for short, are sessions that are delivered as a structured programme. Designed to develop participants in their Aerobic, Glycolytic-Lactic and Phosphagen energy systems as well as a mix of the above. 

All MetCon sessions at MP are programmed for progression and coached in small groups, ensuring that the best results possible are achieved.  Not your average one size fits all circuit session, Metabolic Conditioning is specific, measurable and progressive.