Session Information | Core Conditioning


Core strength is essential for making us more efficient, more stable and most importantly less prone to injury.

From the muscles surrounding your hips & trunk, to your back & bum, your neck & shoulders and your stomach – active core muscles enable correct alignment and posture, make for a stable foundation for transfer and generation of force and create a cushion for protection as the body “absorbs” force as well.

Core Conditioning is a 30 minute group session created to enhance its’ attendees, ability to brace and stabilise their core. Training various movement patterns, all participants are closely coached in techniques to enhance strength and stability and posture correction.

From weightlifters, to Runners, Football players, to post-natal mums everyone can benefit from Core Conditioning at Macclesfield Performance. Exercises will be tailored to individual needs were necessary.