Jo is a passionate personal trainer with a deep interest in strength training and its vital role in maintaining muscle and connective tissue as we age.

With a strong focus on human biomechanics, she takes a personalised approach to fitness - designing workouts that improve posture, reduce injury risk, and enhance strength and mobility.

After turning 40 and experiencing firsthand the transformative power of training, Jo followed her passion and became a certified personal trainer.

She leads an active lifestyle, enjoys long walks, and is committed to helping others move and feel better by combining strength training with biomechanically sound principles.

“I love helping people build and maintain strength, improve their quality of life, and move with confidence for years to come.”