What’s on at MP?
Macclesfield Performance has a regular timetable that runs every week all year alongside the many courses, 121 coaching and programmes we run for our clients.
Click on the tabs below to learn more about our most popular regular sessions.
Mondays 12:15-12:45, Fridays 16:30-17:00
Group indoor cycling progressive interval training programme on Keiser M3 Indoor Studio Spin Bikes. Structured and challenging cardiovascular conditioning in a fun and friendly environment suitable for all abilities and people with all goals.
Mondays & Wednesdays 07:00-08:00
Group full body conditioning programme. Improve, adapt and challenge your body with workouts that create fit, strong and lean individuals, capable of exercise at various intensities.
Boxing Fitness Class, combining boxing combinations on partner Pads and bags with bodyweight exercise and circuits. A real mash up. Pads and gloves can be provided if you do not have any.
+ Core Conditioning
Core Strength & Stability for all abilities.
+ Core & Mobility
Group session designed to help participants improve joint and muscular range of motion and core strength and stability. This session helps aid recovery from strenuous workouts, resetting the central nervous system and reactivating key postural muscle groups.
+ Run Macclesfield
R1: Distance: Up to approximately 10km. Average Pace: 8.5 minute/mile or faster.
R2: Distance: Approximately 5km. Average Pace: 9 to 12 minute/mile.
R3: Distance: Approximately 5km. Average Pace: 12 minute/mile and above.
Saturday mornings from 09.00
R4: Distance: 5km+ (dependant on group ability). Suitable for all abilities, designed to develop trail running skills. Coached by Emma, who invites all to join her for a post run coffee and cake at each location afterwards.
+ Run Macclesfield
Run Macclesfield membership not only includes access to all RM weekly group runs and regular socials, members also gain access to free training programmes, ranging from Couch To 5km Courses, 5-10km training programmes, Half Marathon training programmes and more. Each of our programmes are interactive and progressive offering you access to Macclesfield Performance based sessions too!
We don't just put our trainers on to run. Run Macclesfield members also gain weekly access to Macclesfield Performance' Thursday evening, Core Conditioning class.
+ Open Gym
Macclesfield Performance is a strength & performance playground, featuring heavy duty customised Anvil power racks, cable pulley machine, olympic and power bars, dumbbells, kettlebells, bumper plates and competition plates. Monkey bar rig with calisthenics attachments, prowlers, battle ropes, tyres, strongman equipment, benches and jerk blocks, slam balls, plyo-boxes and a 20 meter astroturf performance track.
It doesn't stop there, Macclesfield Performance also houses Wattbike Trainer, Treadmill, Concept 2 Rowers, Keiser M3 Spin Bikes, Air Attack Assault Bikes and much more!
Combine full use of "Open Gym Membership" with a classes membership and you have our Macclesfield Performance "Standard Membership" package. Gain full access to MP for all open gym sessions and all classes. This membership does not include the "Run Macclesfield Membership" sessions, with the exception of "Core Conditioning" which is available on Standard Membership.
Our most popular "all access" membership. MP Elite Membership includes full open gym and classes access. Full access to Run Macclesfield group sessions and courses. Free Macclesfield Performance courses and seminars and a free 90 minute movement screening. MP Elite members also get 10% off 121 Coaching and Personal Training.
+ Elite Family
All access family membership.
2 Adults & 2 Children (between 12 - 16 years old).
MP Elite Family Membership includes open gym and classes access. Access to Run Macclesfield group sessions and courses. Macclesfield Performance courses and seminars and a free 90 minute movement screening. MP Elite Family members also get 10% off 121 Coaching and Personal Training. More than 2 children in your family? No problem, for just £20 extra per member per month you can add your additional children to your membership.
Head down to our strength and conditioning facility, featuring strength and performance equipment in our large, Macclesfield mill based gym!
If you like to take care of your own training, we invite you to use our unique facility during “Open Gym” at Macclesfield Performance.
Our coaching and personal training team has developed an excellent platform for you to excel in your health and fitness.
Beginner to professional athlete we are confident we can find a personal trainer or coach at MP that is suitable for you!