https://www.macclesfieldperformance.co.uk/blog-all daily 0.75 2021-06-08 https://www.macclesfieldperformance.co.uk/blog-all/2021/6/8/gym-booking-changes-from-10th-june monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/blog-all/powerlifting-club-at-macclesfield-performance monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1620642385550-L77ACTB4RGKNP4D8J558/20210510_112822.jpg Blog - Powerlifting Club At Macclesfield Performance https://www.macclesfieldperformance.co.uk/blog-all/weightlifting-club-launches-in-macclesfield monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1620411391122-W5M3CEAO0JPEA0NUM1V9/Screen+Shot+2021-05-07+at+19.15.59.png Blog - Weightlifting Club Launches in Macclesfield https://www.macclesfieldperformance.co.uk/blog-all/fit-strong-club-launches-at-macclesfield-performance monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1619554522018-WCY8D7T7Y4W2XXZRV4EP/IMG_7930-Edit.jpg Blog - Fit & Strong Club Launches at Macclesfield Performance https://www.macclesfieldperformance.co.uk/blog-all/macclesfield-strong-person-club-launch monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/blog-all/2021/3/27/reopening-12th-april-2021 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1616859029213-XKZXL75DISDVRMYNC72T/Screenshot%2B2021-03-27%2Bat%2B15.28.57.jpg Blog - Reopening 12th April 2021 Firstly, the gym has undergone a facelift. The entrance hall has been updated and a new coffee and consultation area has been created downstairs. We are now able to offer our visitors self-service Lavazza Lusso coffee, hot chocolate and tea whenever they wish. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1616859163618-3L10OMM32KQ8IWJKDB6F/24kg-Tribar-Kettlebell-OV-scaled.jpg Blog - Reopening 12th April 2021 We have reorganised the gym, adding more equipment for you to enjoy, including additional squat racks, barbells, strong person equipment, tribars, bumpers and dumbbells. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1616858862147-F93LDRD2I5VB4UU6KLLN/81AaWoPKjyL._AC_SL1500_.jpg Blog - Reopening 12th April 2021 As requested we have also stocked up on protein shakes, bars, BCAAs and energy drinks for you to buy if you wish, which will be located at our new reception area. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1616860225205-RQVAZN3HPG40ZF93H039/327Cv8bA.jpg Blog - Reopening 12th April 2021 You can gain access to coaches, programming and in-house competitions and activities, on a new and exciting membership package that we have created. https://www.macclesfieldperformance.co.uk/blog-all/macclesfield-performance-on-demand monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/blog-all/changes-to-booking-at-mp monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1608227535221-VPFJWYTAJN4KQP831MV9/128929492_4948124415212695_8563744647591296253_o.jpg Blog - Changes to Booking at MP https://www.macclesfieldperformance.co.uk/blog-all/2020/9/1/now-offering-student-discount monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/blog-all/2020/8/11/whats-on-at-mp-august-2020 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1597161436799-TV8F4N5XGEQF5X4GQ04F/Screen%2BShot%2B2020-08-11%2Bat%2B16.56.15.jpg Blog - What's on at MP August 2020 Acuity Scheduling Client App https://www.macclesfieldperformance.co.uk/blog-all/2020/5/29/s1xwxuzt5krjk6toh6p3yrtycqvvut monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1594843674940-RZNQ0ER6CIMQZ1FQZ7PT/20200715_210604.jpeg Blog - Reopening 2020 https://www.macclesfieldperformance.co.uk/blog-all/2020/5/29/lve37jawlr68nx44jg8ri0f88o23tw monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/blog-all/2020/4/27/mp-must-see-week-5 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1587997055132-7425RMGR5ZAXCGXXC1SI/1800.jpg Blog - MP Must See - Week 5! Image courtesy of Netflix. https://www.macclesfieldperformance.co.uk/blog-all/2020/4/18/mp-must-see-week-4 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1587225835454-PMKYNFV8RVGRCMX414J0/Screen+Shot+2020-04-18+at+17.03.28.png Blog - MP Must See - Week 4! https://www.macclesfieldperformance.co.uk/blog-all/2020/4/9/mp-must-see-week-3 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1586466978979-RCUBH5EFW14DDRRGZRCH/image-asset.jpeg Blog - MP Must See - Week 3! Image not of Tommy Caldwell/The Dawn Wall. https://www.macclesfieldperformance.co.uk/blog-all/2020/4/1/mp-must-see-week-2 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1585745414690-MCZQAGXJ9JCJO6GG7QUF/54434263_2358041787760275_8118423461518376960_o.jpg Blog - MP Must See - Week 2! Photo by IG: @thelastwhitesquirrel Athlete: Luke Edwards https://www.macclesfieldperformance.co.uk/blog-all/2020/3/29/ubpac8f5ywutpurlldwgvf0nhk9etl monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1585497941070-R0TOBYLIW26OPE1TL621/image-asset.jpeg Blog - Online Timetable Update https://www.macclesfieldperformance.co.uk/blog-all/2020/3/26/mp-must-see monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1585228406991-90GSNH1XTD7S1MJC05S6/IG7A3975.jpg Blog - MP Must See - Week 1! Photo credit to: Pete Aylward https://www.macclesfieldperformance.co.uk/blog-all/2020/3/13/2ujfwsth5qz13vojfgidflxq1j43tw monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1584113918771-7VL61976GW8A5SHKFFZK/processed__111078922_cough_etiquette2_6403x-nc.png Blog - MP Coronavirus Statement https://www.macclesfieldperformance.co.uk/blog-all/2020/1/8/course-fit-amp-strong-2020 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1578508870125-YWOWSXTQQK3AE6OOU29S/5iIu9_LQ.jpg Blog - Course | Fit & Strong January 2020 https://www.macclesfieldperformance.co.uk/blog-all/2020/1/4/gym-update-signing-inout-at-macclesfield-performance monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1578157415025-9EYNXTJ6UDH9Y4LF0WNG/Screen%2BShot%2B2020-01-04%2Bat%2B17.02.09.jpg Blog - Information | Sign in/out at Macclesfield Performance https://www.macclesfieldperformance.co.uk/blog-all/2019/12/5/course-february-2020-couch-to-5km monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1575891955235-APNE02KNUXGTT2W9XKV6/15936609_1351345271594261_615807153108615481_o.jpg Blog - Course | February 2020 Couch To 5km https://www.macclesfieldperformance.co.uk/blog-all/2019/11/21/christmas-amp-new-year-open-times monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1574371654263-T6TE8OEQ0XL1RV5A8U7T/image-asset.jpeg Blog - Information|Christmas & New Year open times. https://www.macclesfieldperformance.co.uk/blog-all/2019/11/21/black-friday-at-macclesfield-performance monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1574436316150-8BNYHYTEG7WGDTM3FM73/Screen+Shot+2019-11-22+at+15.23.33.png Blog - Black Friday at Macclesfield Performance https://www.macclesfieldperformance.co.uk/blog-all/2019/10/31/nutrition-30-quick-amp-healthy-recipes monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1572517119050-ACXPOM7BOSJNJQGRNGZO/ipad-kitchen-mockup-square.jpg Blog - Nutrition | 30 Quick & Healthy Recipes https://www.macclesfieldperformance.co.uk/blog-all/2019/10/8/testimonial-nicole monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1570543617910-KKIVCPM9ZHY3WN5ZMWFK/Screenshot_20190822-155841_Gallery.jpg Blog - Testimonial | Client Nicole https://www.macclesfieldperformance.co.uk/blog-all/2019/9/11/session-information-yoga-with-emma monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1568235937790-1OHHAIW78343FDO7TB31/60568244_2416450225077354_5814820714286276309_n.jpg Blog - Session Information | Yoga with Emma https://www.macclesfieldperformance.co.uk/blog-all/2019/9/4/y9qo34mj1a5ytmj5cnlt00cr9uld63 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1567690969199-E45RBIYU49FEFONC51JL/68899265_3153730027985485_5450188545140457472_o.jpg Blog - Information | Getting started at MP https://www.macclesfieldperformance.co.uk/blog-all/2019/8/30/session-information-cyclone-60 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1567176073579-H09IZNZHWR02VBHQTM0A/20190812_123426.jpg Blog - Session Information | Cyclone 60 https://www.macclesfieldperformance.co.uk/blog-all/2019/8/22/information-movement-screenings monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1566909505425-AANEKVBMEKF0FXIRYQRZ/67873567_2263335483763796_8398586209755987968_n.jpg Blog - Information | Movement Screenings https://www.macclesfieldperformance.co.uk/blog-all/2019/8/19/run-macclesfield-w-group monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1566221542413-T82HSPE12TOCZZE9ZOY2/IMG-20190104-WA0008.jpg Blog - Run Macclesfield | W-Group W-Group coach & main contact Rich https://www.macclesfieldperformance.co.uk/blog-all/2019/8/13/session-information monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1565977101482-J3HCJTMAAF06D4SGVRBK/IMG-20190104-WA0009.jpg Blog - Run Macclesfield | T-Group T-Group coach & main contact Natalie https://www.macclesfieldperformance.co.uk/blog-all/2019/8/12/news-run-macclesfield-relaunch monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1565618465885-P8CF2530I006Q44QP0R2/30848712_1840134446048672_1579010167095151269_o.jpg Blog - News | Run Macclesfield Relaunch https://www.macclesfieldperformance.co.uk/blog-all/2019/7/30/news-meet-sam monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1564487930968-07FOC008PDZCW6N7JSI7/67165783_105323234138137_3511898984463466496_o.jpg Blog - News | Meet Sam https://www.macclesfieldperformance.co.uk/blog-all/2019/1/29/pftqngck5ci4la0d1hideeyewuz0fa monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1563260050984-TPT99ZHEUCJP7UC9N3KG/62202547_2961672413857915_6746750283159699456_o.jpg Blog - Blog | What is MetCon? https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1563259278079-DPVZJYFARTW0UCLE5Q3J/Screen+Shot+2018-04-12+at+11.02.40.png Blog - Blog | What is MetCon? https://www.macclesfieldperformance.co.uk/blog-all/2019/7/15/news-half-price-membership-offer-all-summer monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1563182449925-NRS1OHHI2GFIHFZSQGGU/66136073_3018615594830263_5650367904131055616_o.jpg Blog - News | Half price membership offer all summer! https://www.macclesfieldperformance.co.uk/blog-all/2019/6/11/testimonial-client-cristy monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1560268947701-7TFOAB4BJZUZYPE5Y767/IMG-20190504-WA0006.jpeg Blog - Testimonial | Client Cristy https://www.macclesfieldperformance.co.uk/blog-all/2019/1/7/information-cyclone monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1546964704920-MD12U1WASAQXUF8BWDHK/IMG_9980.jpg Blog - Session Information | Cyclone 30 https://www.macclesfieldperformance.co.uk/blog-all/2019/2/4/course-couch-to-5km-february-2019 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1549290313876-2DNRHA6R4CU20FU8DAPT/15936609_1351345271594261_615807153108615481_o.jpg Blog - Course | Couch To 5km June 2019 https://www.macclesfieldperformance.co.uk/blog-all/2019/5/10/morning-fit-amp-strong-course-at-macclesfield-performance monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1557488334273-HRICNY9TEXTE0GUE1R8P/49711538_10156724683491413_3304047018585882624_o.jpg Blog - Morning Fit & Strong Course at Macclesfield Performance We only have 6 places left on our upcoming morning Fit & Strong course starting on Monday 10th June. To help you make your decision and to avoid you missing your chance to book your place we have listed below some information about the course. https://www.macclesfieldperformance.co.uk/blog-all/2019/1/7/ftp-at-macclesfield-performance monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1550240036490-QCIGD8DRU6NEI68NSDOI/Screen%252BShot%252B2019-02-15%252Bat%252B14.08.54.jpg Blog - Information | FTP at Macclesfield Performance https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1549799710709-QUL1RZLOYZ0WSL3FXUXB/Screen+Shot+2019-02-10+at+11.52.20.png Blog - Information | FTP at Macclesfield Performance https://www.macclesfieldperformance.co.uk/blog-all/2019/2/4/news-meet-tom monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/blog-all/2019/2/2/information-new-family-membership monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/blog-all/2019/1/25/news-nominated-charitys-2019 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1548410453678-53PJU5K5WAB9PLJ02OMA/11143234_872008152886523_2144701100575133545_n.jpg Blog - News | Nominated Charities 2019 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1548410466269-5UD10DUP6D0HMGSU9DZC/20228857_10155430358368745_1357913503678128977_n.png Blog - News | Nominated Charities 2019 https://www.macclesfieldperformance.co.uk/blog-all/2018/11/23/advice-the-trusted-foam-roller monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1543001540044-COZ6NTI2SIMOJJMKQIHG/20180501_085244.jpg Blog - Advice | Foam Rolling https://www.macclesfieldperformance.co.uk/blog-all/2019/1/8/session-information-core-conditioning monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1547052156357-1ZKZ4EGPKHVFQSA3N2GA/38823928_2316079758417187_4808957323781341184_o.jpg Blog - Session Information | Core Conditioning https://www.macclesfieldperformance.co.uk/blog-all/2019/1/8/session-information-metcon monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1546965697295-NXQOVMK7QKNRBDM2L7IB/IMG_7067.jpg Blog - Session Information | MetCon https://www.macclesfieldperformance.co.uk/blog-all/2019/1/8/session-information-pads monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1547458908811-REMYXIEVG1GMRZRTJAAW/Screenshot_20190108-161313_Video%2BPlayer.jpg Blog - Session Information | P.A.D.S. https://www.macclesfieldperformance.co.uk/blog-all/2018/12/13/testimonial-dawn monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1545147831202-DO9GKOHXJ61Q4MSJU8UJ/Picture1.png Blog - Testimonial | Client Dawn https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1545148011244-PQ84PQNKA0BJ0B21Z2KT/Picture1.png Blog - Testimonial | Client Dawn https://www.macclesfieldperformance.co.uk/blog-all/2018/12/13/information-wattbike-at-macclesfield-performance monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1544719641057-80GJMJOL7EV7QFSPAVQ6/46512333_2515163895175438_2518113877963571200_o.jpg Blog - Equipment | Wattbike at Macclesfield Performance https://www.macclesfieldperformance.co.uk/blog-all/2018/12/4/blog-mental-health monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1543946128441-M32YSVAG8T377KTNXOW4/47423861_267010570655567_6817001989478547456_n.jpg Blog - Blog | I Run For My Mental Health https://www.macclesfieldperformance.co.uk/blog-all/2018/11/26/nutrition-flour-free-blueberry-muffins monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1543244276677-G4VT4XNTMHVI4CFTCRV3/IMG_0496-1024x768.jpg Blog - Nutrition | Flour Free Blueberry Muffins https://www.macclesfieldperformance.co.uk/blog-all/running-winter-trail-running-guide monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1542638075563-UIC9F8P4NK3SDL0AV1B3/23244247_326941971105086_8139071806034481615_n.jpg Blog - Running | Winter Trail Running Guide https://www.macclesfieldperformance.co.uk/blog-all/2018/11/19/information-movement-screenings monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1542637679368-VLJ1RH8KTBBUDY9M78TK/20180501_084110.jpg Blog - Session Information | Movement Screenings https://www.macclesfieldperformance.co.uk/blog-all/2018/10/17/client-maddie monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1542636695757-9V1VT41L1EJTNKOKN14K/38136082_2297041856987644_7254203718608879616_n.jpg Blog - Testimonial | Client Maddie https://www.macclesfieldperformance.co.uk/blog-all/2018/11/20/running-who-are-run-macclesfield monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1547981884809-XMIU9ME8YRJW1QRVQ05N/24297131_1685276521534466_8779458332069936069_o.jpg Blog - Session Information | Run Macclesfield https://www.macclesfieldperformance.co.uk/blog-all/2018/10/17/nutrition-beetroot-brownies monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1539790851719-HAXDCWH05VF47NVZZ88O/Beetroot+Brownies Blog - Nutrition | Beetroot Brownies https://www.macclesfieldperformance.co.uk/blog-all/2018/11/20/testimonial-kim monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1542723654938-W927C8B8KQFR4E41Y0B3/admin-ajax.jpeg Blog - Testimonial | Kim https://www.macclesfieldperformance.co.uk/blog-all/2018/11/28/testimonial-client-amy monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1543425660077-21R8I7IDUIJFHKDY6Z43/Side-profile-Amy.jpg Blog - Testimonial | Client Amy https://www.macclesfieldperformance.co.uk/blog-all/category/Services monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/Nutrition monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/Testimonial monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/Membership monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/Macclesfield+Performance monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/Class monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/Performance+Assessments monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/Run+Macclesfield monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/121+Coaching monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/Blog monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/Food monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/category/Healthy+Eating monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Runners monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Recipe monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Mental+Health monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/MetCon monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Wattbike monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/black+friday monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Goal+Setting monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/macclesfield monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/programming monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/goals monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/personal+training monthly 0.5 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https://www.macclesfieldperformance.co.uk/blog-all/tag/fatloss monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Movement+Screenings monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Train+Running monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Championships monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/gy monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/sale monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Testimonial monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/movement monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Strength monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Tips monthly 0.5 https://www.macclesfieldperformance.co.uk/blog-all/tag/Fitness monthly 0.5 https://www.macclesfieldperformance.co.uk/strong-person-content daily 0.75 2021-02-19 https://www.macclesfieldperformance.co.uk/strong-person-content/atlas-stone-history-technique monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/strong-person-content/strong-person-club monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/strong-person-content/make-your-own-sandbag monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/strong-person-content/sandbag-circuit monthly 0.5 2024-05-11 https://www.macclesfieldperformance.co.uk/strong-person-content/category/Sandbag monthly 0.5 https://www.macclesfieldperformance.co.uk/strong-person-content/category/Information monthly 0.5 https://www.macclesfieldperformance.co.uk/events daily 0.75 2024-11-23 https://www.macclesfieldperformance.co.uk/events/festivefundraisermacclesfiedperformance monthly 0.5 2024-11-23 https://www.macclesfieldperformance.co.uk/contact-joe daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/8c8ccb6b-c930-4640-8b77-8c4d2f7a65aa/IMG_9457.jpeg Contact Joe https://www.macclesfieldperformance.co.uk/privacy-policy daily 0.75 2021-03-23 https://www.macclesfieldperformance.co.uk/contact daily 0.75 2024-06-28 https://www.macclesfieldperformance.co.uk/waiver daily 0.75 2020-10-13 https://www.macclesfieldperformance.co.uk/quote-nicole daily 0.75 2021-01-15 https://www.macclesfieldperformance.co.uk/sambio daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1600000886143-XKHJ1YVQN4FJ0SJ2C81G/IMG-20200902-WA0024.jpg Sam Bio Strength and conditioning coach & personal trainer Sam provides highly personalised, evidence-driven training and coaching to athletes and non-athletes alike. Sam works with people across a range of different sports, but specialises in strength and conditioning for outdoor athletes - road cyclists, mountain bikers, climbers, runners and more. Sam has been obsessed with playing and understanding sport, training, health and how the body works all his life, something that led him to a PhD in cancer and cell biology many moons ago. Previously a county and university level badminton player and coach, Sam’s passion these days lies with having hard adventures outside, on a bike, climbing or snowboarding. Sam’s varied and at times stressful career means he knows how difficult it is to keep fit and strong in and around the pressures of life, and he blends scientific approaches with an understanding of the practical realities of life to make your training work for you. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1600000886143-XKHJ1YVQN4FJ0SJ2C81G/IMG-20200902-WA0024.jpg https://www.macclesfieldperformance.co.uk/mandybio daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/ba7af5a0-d684-434e-b1f1-9899032ddf69/IMG_8208+2.jpg https://www.macclesfieldperformance.co.uk/emmabio daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/023f0064-1130-4b69-89ac-e9ff436ef495/378e3cf0-97f0-4f4c-9d55-56fdbcd2c765.jpeg https://www.macclesfieldperformance.co.uk/contact-sam daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1603333675128-1UQX4LSJDQMPBT3XUGON/IMG-20200902-WA0024.jpg Contact Sam https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1603333675128-1UQX4LSJDQMPBT3XUGON/IMG-20200902-WA0024.jpg Contact Sam https://www.macclesfieldperformance.co.uk/contact-mandy daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/ba7af5a0-d684-434e-b1f1-9899032ddf69/IMG_8208+2.jpg Contact Mandy https://www.macclesfieldperformance.co.uk/contact-emma daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/4bef9766-fce9-4395-b541-7dca52478999/378e3cf0-97f0-4f4c-9d55-56fdbcd2c765.jpeg Contact Emma https://www.macclesfieldperformance.co.uk/open-times daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1610985743844-8POZLKD36GPN6ZAN4LDP/AyjmCmfA.jpeg Gym Open Times https://www.macclesfieldperformance.co.uk/joebio daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1600000802774-Q0FGE5T56A7VKTVL66ND/Unknown-3.jpg Joe Bio With 8 years experience in the fitness industry and a lifetime involvement in sports such as rugby, boxing and basketball, Joe has worked with a range of clients from people just starting out on their fitness journey to competitive athletes. As a coach, Joe draws upon his years of experience and his own personal journey competing in strength sports to enhance his coaching services. Joe specialises in coaching olympic weightlifters, powerlifters and sport-specific clients. Joe is a big believer in practising what he preaches and has always been passionate about fitness and sport throughout his whole life. Joe's programming methodology uses research and evidence-based protocols to produce the most effective results for his clients. If you're looking to improve your strength, fitness and overall performance, whether you're a competitive athlete, or just starting out, then working with Joe can get you the results you want and need. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/5a0e17c8-20d6-4e4f-b571-2203e1de00fa/IMG_9457.jpeg https://www.macclesfieldperformance.co.uk/darrenbio daily 0.75 2024-10-05 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1606505815583-PC4K1Q9WVRW1519A12KM/IMG-20201002-WA0007.jpg Darren Bio Specialising in Strength, conditioning. Darren has experience in rehabilitation, postural correction and training athletes for competition. Whatever your goal; to get stronger, fitter, prepare for an event, rehab from an injury or develop a new lifestyle, Darren can help. Having trained & competed in Martial Arts for over 20yrs. Darren’s approach is challenging, functional & fun. Darren understands what it takes to build a lifestyle around goals and to achieve goals around a work/family life. Providing a clear progression route towards your goal, Darren will get you fighting fit, no matter your current level, help educate you so you understand what/why you're doing what you're doing helping you gain the confidence, strength, physique, quality of life & goals you're aiming for. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/36963d20-5d14-4e87-a428-c12b6df69ecb/IMG_1053.jpg https://www.macclesfieldperformance.co.uk/contact-darren daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/36963d20-5d14-4e87-a428-c12b6df69ecb/IMG_1053.jpg https://www.macclesfieldperformance.co.uk/joshbio daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/3dccce74-f662-4514-92e5-f92c4a294f28/IMG_1436.jpg https://www.macclesfieldperformance.co.uk/group-run-locations daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1610751955790-4YS5GYX29EY4SV3INLYK/93282011_3096902217038549_3733014904567758848_o.jpg Group Run Locations https://www.macclesfieldperformance.co.uk/contact-josh daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/3dccce74-f662-4514-92e5-f92c4a294f28/IMG_1436.jpg https://www.macclesfieldperformance.co.uk/register-interest-strong-person daily 0.75 2021-01-20 https://www.macclesfieldperformance.co.uk/register-your-interest-fit-strong-club daily 0.75 2021-03-17 https://www.macclesfieldperformance.co.uk/weightlifting-course daily 0.75 2021-05-08 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1620481926061-WEN51WW9XL8XMPJOIFXP/IMG-20210502-WA0002+%281%29.jpg Weightlifting Course Poster https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1620481926061-WEN51WW9XL8XMPJOIFXP/IMG-20210502-WA0002+%281%29.jpg Weightlifting Course Poster https://www.macclesfieldperformance.co.uk/contact-james daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/c5fb874a-4cb8-49b1-bdfb-61c6fb35c601/IMG_4946.jpeg https://www.macclesfieldperformance.co.uk/jamesbio daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/27cee488-f5e7-4a42-9bf0-b3af076449e4/IMG-20211126-WA0002.jpg James Bio Content Coming Soon. In the meantime contact James below. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/27cee488-f5e7-4a42-9bf0-b3af076449e4/IMG-20211126-WA0002.jpg https://www.macclesfieldperformance.co.uk/gym-induction daily 0.75 2026-03-23 https://www.macclesfieldperformance.co.uk/nathanbio daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/6c48f5ea-a51a-4287-8e12-5bbbbda44b80/Screenshot+2023-11-27+at+14.51.39.png Nathan Bio Personal trainer and strength, specialising in strength training and sports specific programming, especially for strength sports, such as powerlifting and strongman, and strength and conditioning for both combat and contact athletes. I have experience as a competitive powerlifter, and keen to help you learn and improve in this sport, as well as introduce you to the other strength sports that offer a lot of variety and challenge. I have a passion for helping athletes of different disciplines, such as rugby, american football, BJJ, or Muay Thai, to enhance their physical and sporting qualities through effective exercise. As your personal trainer and strength coach, I will not only guide you through the exercises, but also motivate you, support you, and inspire you. I will teach you the proper techniques, the principles of training, and the benefits of nutrition. I will also monitor your progress and adjust your plan as needed. I will make sure that every session is fun, challenging, and rewarding. I love showing people how incredibly capable their bodies can become. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/6c48f5ea-a51a-4287-8e12-5bbbbda44b80/Screenshot+2023-11-27+at+14.51.39.png https://www.macclesfieldperformance.co.uk/bridging-the-gap-fundraiser daily 0.75 2024-04-28 https://www.macclesfieldperformance.co.uk/squat-challenge daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/ca21ef92-4d45-4463-8721-88be1e239a67/IMG_5893.jpg Squat Challenge - SQUATS FOR MENTAL HEALTH AT MACCLESFIELD PERFORMANCE All adult fundraising participants will be entered into a draw to win 1 Month Gym & Group PT Membership at Macclesfield Performance. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/ca21ef92-4d45-4463-8721-88be1e239a67/IMG_5893.jpg Squat Challenge - SQUATS FOR MENTAL HEALTH AT MACCLESFIELD PERFORMANCE All adult fundraising participants will be entered into a draw to win 1 Month Gym & Group PT Membership at Macclesfield Performance. https://www.macclesfieldperformance.co.uk/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/f75fe3ef-1ff6-4e1f-9598-39fd43774467/Screenshot+2023-07-31+at+21.31.00.jpg https://www.macclesfieldperformance.co.uk/club-membership daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/1610710898950-0LF555JJE07C6X21Q43V/image-asset.jpeg Club Membership - Strong Person Club Beginners courses, club sessions, programming and coaching. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/daf8c301-4107-448f-86c6-6fb7dd42d4db/F%26S_QA_FB_1080x1080_carousel.png Club Membership - Fit & Strong Club Club sessions, programming & coaching. https://images.squarespace-cdn.com/content/v1/5bc7442eca525b70301f3f71/73321884-2a95-4e8a-91d1-445ce59d5727/IMG_7068web.jpeg Club Membership - About Your Coach: Mandy has been running her own Personal Training business since 2017. She recently won The Prestige Award for Personal Trainer of the Year 20/21. She is an avid fitness fan and foodie - with 2 published recipe books. She has been featured in the national and local press including the Macclesfield Express, Daily Mail, Women’s Own and a huge 4-page spread in Cheshire Life. 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