Learn To Muscle Up

Unlock one of calisthenics’ most iconic strength skills: The muscle-up.

This station-based workshop breaks down the muscle-up on both gymnastics rings and the pull-up bar into clear, achievable progressions tailored to your level. Whether you’re building the foundations or refining your technique, you’ll work on the next step towards getting your muscle-up.

We’ll bring the chalk, you bring the focus - let’s get you up and over!